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Do not take salt tablets unless directed by your doctor.
If you are on a low-salt diet, ask your doctor before changing what you eat or drink.
Stay Cool Indoors - The most efficient way to beat the heat is to stay in an air-conditioned area.
If you do not have an air conditioner or evaporative cooling unit, consider a visit to a shopping mall or public library for a few hours.
Do not rely on electric fans as your primary cooling device during a heat wave.
If you know anyone in this age group, check on them at least twice a day.
Monitor Those at High Risk - Those at greatest risk of heat-related illness include: If you or someone you know is at higher risk, it is important to drink plenty of fluids; avoid overexertion; and get your doctor or pharmacist's advice about medications taken for high blood pressure, depression, nervousness, mental illness, insomnia, or poor circulation.